- FOR PROFESSIONAL MEN 45+

You feel healthy.

Your numbers tell a different story.

You’re still working, active and getting on with life.

But maybe your blood glucose/HBA1c is rising, there’s more weight around your middle, or your blood pressure and triglycerides are starting to head in the wrong direction.

The Metabolic Health Check for Men 45+ gives you a quick snapshot of where you are now - and highlights the areas that may be worth paying attention to.

TAKE THE FREE METABOLIC HEALTH CHECK

- THE PROBLEM

You're doing some of the right things.
But maybe it's not enough anymore.

You probably don’t think of yourself as unhealthy.

You might walk regularly, get your steps in on the golf course, or exercise when you can and eat reasonably healthy.

But somewhere along the way, work, travel, family and everything else have made consistency harder.

And now there are signs you can’t quite ignore:

- HbA1c creeping up.
- More weight around the middle.
- Blood pressure heading higher.
- Triglycerides starting to rise.

The answer isn’t necessarily another diet or spending hours in the gym. It’s working out what actually needs your attention.

Call to action

"It’s easy to feel fine and keep putting off the GP check-up for another year,
while your health markers
move slowly in the wrong direction."

— EARLY ACTION MATTERS

- YOUR STARTING POINT

See where you are now.
Know where to focus.

The Metabolic Health Check looks at four areas that can influence
what happens to your blood sugar, waistline and health over time.

It won't diagnose a problem or tell you that one habit is "the cause".
It will give you a simple snapshot of what's going well
and where there may be room for improvement.

Assess

Know your numbers. Look at what’s happening with your energy, sleep, weight, fitness and other signs you may have started to notice.

Fuel

Look at how you eat. See how your everyday meals and food choices stack up when work gets busy.

Move

Look beyond your step count. See how purposeful activity, strength work and sitting fit into your week.

Sustain

Can it survive a busy week? Look at sleep, energy and whether your healthy routines hold up when work and life get in the way.

- THE REAL CHALLENGE

You probably know what you
"should" be doing

Eat better. Exercise more. Sleep enough. Drink less. Lose some weight.

Most men I speak to don’t need another list of health rules.

The harder part is knowing what matters most for you,
what’s worth changing first and how to make it work around the life you already have.

Because a plan that works for two weeks when life is quiet isn’t much use
when the travel, deadlines and client dinners start again.

You don’t need to make health your full-time job.
You need to know what’s worth prioritising.

FIND OUT WHERE YOU STAND ...

13 questions. 3 minutes.

- ABOUT JANEY

I help professional men 45+ get back on top of their health.

I’m Janey Carr - an Accredited Health Coach and Associated Registered Nutritionist.

I work with men who have been told they have prediabetes, have noticed more weight around the middle, or are seeing other health numbers start to move in the wrong direction.

My approach isn’t about restrictive diets, perfect routines or giving up the things you enjoy.

We start with where you are now, work out what actually needs attention and focus on a small number of realistic changes that fit around work and life.

Then we look at whether those changes are actually working.

Because knowing what to do is rarely the hardest part. Making it work consistently usually is.

- HCANZA Accredited Health Coach
- NZNS Associated Registered Nutritionist
- BSc Nutrition & Dietetics

You feel healthy.

Your numbers tell a different story.

You're doing some of the right things.But maybe it's not enough anymore.

See where you are now.Know where to focus.

You probably know what you "should" be doing

I help professional men 45+ get back on top of their health.

Not sure where you stand?

You're doing some of the right things.
But maybe it's not enough anymore.

See where you are now.
Know where to focus.

You probably know what you
"should" be doing